Movement. Performance. Recovery. Wellbeing.
Whether you’re looking to perform at your highest level, feel better in your body, or create meaningful experiences, there is a place for you here…
Explore personalized offerings designed to meet you where you are, and where you’re going. From corporate wellness and high-performance sports, to private experiences and individual practice, I’m here to help build wellness wherever you are in life…
Athletes & Sport Teams
For athletes, teams and sport organizations looking to support physical readiness, recovery and sustainable performance… Individual Athlete: Performance & Movement Assessments - Individualized Performance & Recovery Programming - Return-To-Play Support - Performance Mindset & Regulation… Teams: Performance & Teamwork Workshops - Team Performance & Mindset - Recovery & Regulation Sessions - Team Wellness Programming
Corporate Wellness
Thoughtful movement, recovery and wellbeing experiences designed for modern workplace organizations and their team…Workplace Movement Breaks - Stress & Nervous System Workshops - Mobility & Recovery Sessions - Corporate Retreats - Custom Wellness Programming
Private Events & Celebrations
Customized wellness experiences for your group gatherings, with your people and your vision… Bachelorette & Bridal Wellness - Family Gatherings - Birthday Celebrations - Custom Wellness Experiences - Retreat Gatherings
Your Own Practice
Whether you’re looking to build a consistent practice, take time to slow down, get stronger, recover, or simply reconnect with yourself… Weekly Classes at the greenhouse (Urbane Eight) - 1:1 Sessions - Limited Series - Workshops & Retreats