Athletes & Sports Teams
An integrative look at movement patterns, mobility, stability and areas that may influence performance & recovery. Support for athletes who ask more of their bodies, and the teams that support them.
Individual Athletes | Professional Sports Teams | Collegiate Programs | High-Level Youth Athletes | Sport Organizations
High performance asks a lot from the body - training, competition, travel, pressure, recovery, mental demands - all for the same purpose, the love of the sport! My approach is to support the athlete as a whole, alongside their full competition journey, building a stronger relationship between movement, performance, recovery, and the person behind the athlete.
For athletes & teams who are committed to performing at a high level, while developing deeper awareness, physical tools and recovery practices to better sustain the demands of competition.
INDIVIDUAL ATHLETE
Movement & Performance Assessments
- a practical look at movement patterns , mobility, stability and areas that may influence performance & recovery.
Individual Performance & Recovery Programming
- personalized mobility, recovery and regulation strategies designed around the athletes training demands & performance goals.
Return-To-Play Support
- rehabilitative focussed movement support back to competition following injury, working collaboratively with the athletes established healthcare and rehabilitation team.
Performance Mindset & Regulation
- breath, body awareness and regulation practices to help the athlete manage pressure, recover better between competition demands, and develop greater awareness during play.
TEAMS & SPORT ORGANIZATIONS
Performance & Team Workshops
- interactive sessions designed to support focus, resilience, connection & sustainable performance.
Recovery & Regulation Sessions
- recovery focussed breath & movement practices adding significant value to their already strenuous training & competitive environment.
Custom Partnerships
- collaborative programming designed around the needs, schedule and existing training structure of the team.
My role is not to replace an athlete’s existing healthcare and performance team, but rather bring another perspective and approach to athlete performance & wellbeing. Strength requires recovery, just as much as intensity requires regulation, and discipline requires awareness. A body performing at it’s best is one that is being listened to, not pushed to burnout.
Every athlete, team and sport have different demands. Let’s start with a conversation about where you’re at, what you’re working towards, and how I may fit into your existing support system.