Personal Practice
Movement & wellbeing practices designed to meet you exactly where you are, and grow with you. Whether you’re beginning your wellness journey, returning to practices, or just simply looking to evolve deeper, there’s room for you here.
Beginners | Experienced Practitioners | Athletes | Busy Professionals | Movement Enthusiasts | Self-Curious
Some days we need to move our body, others we need to quiet our mind, and most days we simply need to reconnect with ourself. We need to challenge ourselves but also need to recover, we need structure but room to be flexible, and we need to move forward but know when to pause. I believe that wellbeing lives somewhere in the middle, between effort & ease, with my practice approach reflecting this.
MOVE WITH ME
1:1 Sessions
- personalized guidance based on your body, goals, and current season of life.
Retreats
- immersive experiences designed to step outside the usual rhythms of life, reconnect with yourself & the natural world.
(see “Events” page for upcoming dates)
Limited Series
- multi-week sessions exploring specific themes through movement, breath, education & self-reflection.
(see “Events” page for upcoming dates)
Workshops
- focussed experiences designed to explore a particular aspect of movement, wellbeing or self-awareness.
(see “Events” page for upcoming dates)
WEEKLY CLASSES - register a through www.urbaneeight.com
Hatha Yang
- intentional movement designed to build strength & balance through the connection of breath.
Yin
- slower, meditative practice focussed on stillness, mobility, and deep release.
Nidra (deep sleep)
- guided meditative sessions designed to rest the body, clear the mind, and restore the Nervous System
You don’t need to fit a particular type of yogi, athlete or wellness person to practice with me, just a willingness to listen, be curious, and meet yourself where you are. There’s no right way to practice, just the right way for you! Start a class, explore a 1:1 session, join a series, or escape with me on a retreat.