Weekly U8 Drop-In

Service Description

Join me on the mat for a 1-hour creative class in the greenhouse at Urbane Eight. This class is designed to create balance within, by warming your body through movement & calming your mind with stillness. **click link below to register ** https://urbaneeight.com/products/weekly-yoga-drop-in?_pos=1&_psq=yo&_ss=e&_v=1.0 Hatha Flow: Tuesday 7:30-8:30pm & Friday 9:00-10:00am - a mindful balance of strength, stability, and breath, restoring harmony to body & mind. This creative flow is designed for you to move with intention through postures, create presence & awareness while releasing tension, and leave you feeling refreshed & centered. Yin & Nidra: Thursday 7:30-8:30pm - a calming & restorative stretch of the body, followed by a session of Yoga Nidra, a form of guided meditation towards conscious sleep. This class is designed specifically for you to ground & soften into your body, clear your mind & rest your nervous system, and leave you feeling completely relaxed to your core. Be sure to bring a pillow(s) and a blanket. Please arrive 10 minutes before class, and bring your own mat & water bottle.