Mon, Feb 02
|Urbane Eight
Series — Nervous System Reset
A 4-week guided journey to reset your nervous system through gentle movement, breathwork, and deep rest — designed to help you feel grounded, regulated and deeply restored!
Time & Location
Feb 02, 2026, 6:30 p.m. – Feb 23, 2026, 7:45 p.m.
Urbane Eight, 320 Bridge Drive West, Lethbridge, AB
Guests
About the event
$99 for the full 4-week Series
(4 x 75 minute classes. Closed group - no drop-ins available)
February 2 - 23, 2026
Every Monday evening 6:30-7:45pm
This 4-week Nervous System Reset is an intentional, progressive series designed to help you slow down, regulate your stress response, and reconnect with your body — without giving up movement or energy. This isn’t just yoga, but a full embodiment journey towards self-regulation!
Many of us live in a near-constant state of overwhelm, even when we’re trying to rest. This series offers a different approach: one that works with your nervous system, creating safety in the body so that calm, clarity, and sustainable energy can return.