Sun, Jul 19
|Urbane Eight
Mid-Summer Solstice Retreat
Pause amidst the fullness of the Season with a morning of presence, growth & renewal. This retreat invites you to slow down, reconnect to yourSelf, and honour what is flourishing.
Time & Location
Jul 19, 2026, 8:00 a.m. – 10:30 a.m.
Urbane Eight, 320 Bridge Drive West, Lethbridge, AB
About the event
Summer invites us outward — toward adventure, celebration, and full calendars. Yet amidst the abundance of the season, it’s easy to feel over-worked, over-stimulated, or to lose sight of ourselves. The expansive & evolving energy is only sustainable if anchored through a feeling of safety.
The Mid-Summer Retreat is an intimate morning created to help you pause, breathe deeply & reconnect with what truly matters. This experience weaves together mindful movement, breathwork, and Nature to honour the vibrant energy of Summer while still creating space for restoration.
We'll begin the day quietly & slowly alongside the morning sun, gently awakening our sesnses with a warm tea and a mindfulness breathwork session. Followed by an energizing & replenishing yoga session, designed to awaken the body, open the heart, and leave you feeling grounded & refreshed. Throughout the experience, you’ll enjoy carefully curated moments that invite you to be present, self-reflect, and…